Health & Fitness Coaching

Hello!

I'm Kaitlyn Rimi, online health and fitness coach, Physician Assistant, mom of FIVE and founder of KR Coaching. My mission is to help overwhelmed moms lose weight, reclaim their body confidence, regain their energy, & boost their metabolism… without skipping dessert or stepping foot in a gym!

Everyone knows that eating less and moving more are the keys to weight loss, but with all the demands as a mom, it's hard to manage this sometimes. On top of that, we have to factor in the toll pregnancy and motherhood take on our body and metabolism.

It requires specific, mom-friendly strategies to overcome some of these obstacles and see amazing outcomes like:

• Increased energy, so you can play with your kids
• Increased strength, so you can confidently move, lift, climb-- whatever you want to do!
• Increased confidence, so you can be fully present instead of self-conscious and hiding
• Boosted metabolism, so you can eat the foods you love without worrying about the scale
• Reduced risk of chronic diseases, so you can live your life knowing you're doing all you can to make it a healthy one