“I spent 6 months working with Kaitlyn and the progress photos tell a huge story. My weight didn’t change! In fact it went up just a little bit, but physically I changed. My body composition changed and that’s great motivation.

She’s given me some tools to use to continue the journey and I have the motivation to do so because I’ve seen the changes happen. And I’m committed to it. I want to keep doing this!”

- Laura B.

"I felt hope about weight loss and finding a healthy routine for the first time in a very long time."

"I don’t feel like food owns me anymore 🥰"

- Kristy S.

"This program is the only one that I’ve had visible results with and it’s keeping me motivated for the first time!"

- Chris C.

“I went out with my husband this weekend and I felt so confident in my body”

"I felt so anxious increasing my calories... but nothing changed with my weight! So, now I have no fear! 😃 AND I can still eat the foods I love. Love this!"

- Mandy C.

“It’s getting easier, dieting and exercising, and honestly that just makes me feel so good. I have more energy and I just feel good."

- Virginia V.

"Thank you so much for this program.  This was one of the best decisions I ever made for myself.  I am proud of myself for not giving up."

- Melody H.

“I found myself feeling really thankful for this program.

Previously, when I’m working out on my own and I have to take a break for injury or even travel, I really struggle to get back into the routine. Sometimes I fall out completely for a while.

I’m really thankful for the accountability of this program as well as the mentorship. I feel healthier than I have in a long time thanks to the guidance in nutrition and training.”

- Elisabeth H.