EXCLUSIVE MOM'S METABOLIC RESET OFFER
Join now to take advantage of over 50% off the monthly rate & ZERO long-term commitment!
This is ONLY for moms in Mom's Metabolic Reset and NOT offered elsewhere!
I'm a mom too, I get it.
You’re reading this because something’s got to change.
You’re sick of feeling uncomfortable in your own body, not recognizing who you see in the mirror, feeling sluggish, exhausted..
There’s got to be a better way, but you’re not sure how to start, how to get there.
That’s why you joined the Mom’s Metabolic Reset.
And you KNOW these next 5 days are going to be life-changing, they’re going to have a HUGE impact on your health, habits, routines, and set you on the course toward feeling vibrant and like YOU again!
But the thing is…
Deep down you know that it’s taken longer than 5 days to get where you are now, it’s going to take longer than 5 days to fix it in a way that you can keep the results for life.
Because you’ve tried those quick fixes before.
Cleanses and those miserable diets where you cut out most foods– you can’t keep doing them forever and any weight you lose… it comes right back.
Sometimes more than before.
SO HOW DO WE CHANGE THIS?
By setting you up for long-term success and results that you can keep FROM THE START!
That’s why I created my L.E.A.N. Mom Method, to teach moms how to live sustainable, healthy lifestyles to finally get results they can keep FOR LIFE.
We continue what’s started with the Mom’s Metabolic Reset and we keep the momentum going– with the coaching and support you need to stay on track, adapt it to your life, keep it enjoyable, and finally reach your goal WITHOUT having to worry about falling off the wagon and ending up right back where you started.
Does that sound amazing and just like what you need?
I have an exclusive offer for YOU as a Mom’s Metabolic Reset participant– I’m offering a one time only, special introductory rate of over 50% off with ZERO long-term commitment.
That's right-- No subscriptions to mess with canceling if you decide it's not for you!
I typically require a 3 month commitment with my new moms, but I know that it's nerve-wracking starting something new and you wonder:
"Will it work for me?”
"Am I going to get results?"
"Am I going to hate every second of it???"
I COMPLETELY understand. I've been there too!
And a lot of moms I've talked to wonder the same thing before they joined.
I’ve found that the best way to overcome this is just get you started so you can see it all for yourself.
I can sit here and tell you the awesome features– how you can:
- learn to eat desert and still lose weight
- spend less than an hour a week on exercise
- fit these into your life without mom-guilt, without stress, without fear of falling off the wagon
...but I know that little bit of doubt might still be in the back of your mind.
Instead, the best way to prove this to you-- for you to prove this to yourself-- is to do it!
I know that once you start L.E.A.N. Mom Method, you’re going to be amazed and want more, but I want YOU to be 100% confident that it will help you.
What Makes L.E.A.N. Mom Method Different?
We focus on keys to keeping things L.E.A.N.:
Learning - It is essential that you learn how to support your body through simple habits and eating strategies you can maintain for life, instead of just blindly following a protocol.
Enjoyable - It's important to develop strategies so you can still do the things you love-- you can still eat out, enjoy family meals, AND DESSERT!
Adaptable - Mom life can be unpredictable, so you will learn how to adjust things so you can achieve and maintain results for life, no matter how busy life gets!
Natural - Everything we focus on is 100% natural - no supplements, weird shakes, or pills - so you can feel confident that what you're doing is good for your body!
On top of this, everything is tailored to fit YOU!
We flip the script on harmful patterns that leave most moms stuck.
What most moms usually do when they want to lose weight ...
is they cut out major foods or completely change everything they’re eating.
It's miserable, it makes it really hard to eat AND they usually under-eat by massive amounts, meaning they’re starving and exhausted and messing with their metabolism in the process.
We use the L.E.A.N. Mom Next Level Nutrition System.
We make small adjustments to what you eat, so we aren’t completely overhauling your eating habits, and we’ll make sure to maximize how much you can eat while still getting results. We’ll do that so you can still eat normal food, you can still enjoy dessert, you can still go out to eat, you’re NOT cooking separate meals...
Ultimately this means you’ll get results without ever feeling like you are “dieting” AND you learn how to eat to maintain these results forever.
What most moms do when they want to tone up...
is pick random, short YouTube or Instagram workouts, then never seeing any progress and ultimately wasting their time because they don't have a plan.
We use the 20 Minutes to L.E.A.N. Training Formula.
This helps you efficiently build strength, endurance, and lean muscle. Ultimately this means you can keep up with your kids and do whatever activities you want– all without spending hours at a gym every day.
I keep everything short, fun, low impact, and efficient, using the time and equipment you have available, all with the convenience of never having to leave home.
What most moms do when they want to get rid of the "mommy tummy"...
is try and rebuild their core with sit-ups, planks, and focus on those 6 pack muscles, which can actually make the pooch worse.
We focus on 360 Core Strengthening.
Every training session has moves that work different aspects of the core, but especially the deep core, which are the support and natural girdle muscles. This means you’re strengthening the muscles that actually matter for your movement, stability, and waist definition.
What most moms do when they want feel healthier...
is start some plan on their own, maybe telling their husband who says “sure, babe” to whatever they’re planning.
Then they get started and think that their motivation and willpower alone are gonna get them to the end, but this eventually burns out, because it’s hard to stick with something all by yourself.
We use the Triple Layer Accountability System.
This ensures that you’re not relying on your willpower and motivation alone and you’re always gonna have the support you need to get you through tough times. Because tough times WILL come and it’s better to have support for that.
I’m here to kind of hold your hand through the process, show you one step at a time, keep perspective and keep things from feeling overwhelming and eventually resulting in independence. (Kind of like teaching your kids, right?)
Does this sound like something that would finally get you to your goals?
And not just get there, but STAY there?
What are clients saying?
“I felt hope about weight loss and finding a healthy routine for the first time in a very long time.”
- Kristy S.
“I found myself feeling really thankful for this program. Previously, when I’m working out on my own and I have to take a break for injury or even travel, I really struggle to get back into the routine. Sometimes I fall out completely for a while. I’m really thankful for the accountability of this program as well as the mentorship. I feel healthier than I have in a long time thanks to the guidance in nutrition and training.”
- Elisabeth H.
"Thank you so much for this program. This was one of the best decisions I ever made for myself. I am proud of myself for not giving up. "
- Melody H.
What's included:
PERSONALIZED TRAINING & NUTRITION STRATEGY
You'll be set on a pathway tailored to YOU with a training program, nutrition focus, as well as any other important habits that will set you up for success.
This is a PERSONALIZED strategy created based on your preferences, schedule, experience, limitations, and most importantly your goals.
WEEKLY PROGRESS ASSESSMENTS
This is where the real magic happens! Every week you’ll complete a Weekly Progress Assessment. This is how we monitor your health & progress, what’s going well, what’s maybe not working as well as it could be…
We’ll use this to focus on a few key things at a time, which will help you stay on track and ultimately reach your goals without feeling overwhelmed!
COACHING OFFICE HOUR
You’ll have access to weekly open office hours with Kaitlyn via Zoom for accountability, questions, coaching, & anything else you can think of! Just pop in and out whenever it is convenient for you during this hour and carry on with your day.
Can't show up live?
Just post a question in the L.E.A.N. Moms Community Forum and it will be answered on that week's call!
L.E.A.N. MOM RESOURCE LIBRARY
You’ll have access to a growing library of resources to learn from and reference. From how to enjoy vacations, eat out, adjust to illness, injury, limitations and more! All available for you to reference as needed.
Have a need or question that's not been addressed yet? Simply ask and it will be added!
“I’m starting to see some changes, feel the strength growing, and just feeling better about myself when I get dressed in the morning.”
- Elisabeth H.
Let me ask you a question....
How long do you think it will realistically take you to reach your goal in a way that you can MAINTAIN for life, so you NEVER have to deal with it again?
I'm gonna be honest with you, we're not looking at a quick fix.
Most moms continue with a coaching program for 9-12 months.
Now I understand that's a big commitment for something new, so that's why I typically start new moms out with just 3 months-- enough time to start building AMAZING habits, seeing REAL results.
But, I get it, even THAT can still feel pretty nerve-wracking with something new... so that’s where this 1 month exclusive trial offer comes in.
It allows you to dip your toes in the water before jumping in all the way!
What happens after the 1 month is finished?
That is totally up to you!
You can choose to continue on, seeing yourself get closer and closer to your goal...
OR
You can take what you learned and continue the journey on your own.
There is 100%, zero obligation to continue.
Nothing automatically renews or continues, it can be a clean "See you later!"
Isn't that great? I hate getting locked into stuff too!
Clients love it!
“I KNOW it’s not just about the scale. But I can’t deny I do a little happy dance each morning”
- Elisabeth H.
“I love that I don’t have to feel like I fail or “cheat” if I eat food I like. The picture is so much bigger”
- Kristy S.
Let's review everything that's included in this EXCLUSIVE 1 MONTH TRIAL:
L.E.A.N. Mom Method:
You're not just getting a small preview of the program, you're getting a full month of the real deal at over 50% the standard monthly rate!
- Personalized nutrition strategy ($150 value)
- Personalized training strategy ($150 value)
- Weekly Progress Assessments ($200 value)
- Weekly Open Office Coaching Calls ($400 value)
- Exclusive App Access ($75 value)
- Access to the L.E.A.N. Mom Resource Library ($100 value)
- Access to the L.E.A.N. Mom Community ($150 value)
Total Value: $1,225/month
Normally: $500/month
Exclusive 1 month trial: $249
PLUS zero long-term commitment
What happens next?
I want you to feel prepared and know what to expect, that's why I'll be virtually holding your hand the entire time!
Don't worry, immediately after purchase, you'll receive an email with all of these details and links!
1
Create your L.E.A.N. Mom Method App Profile & Download the App
Nearly everything we do will be conveniently located in the app-- so let's get that profile created!
2
Complete the New Client Questionnaire
The first time you log into the L.E.A.N. Mom App, you'll be guided through the New Client Questionnaire.
Make sure to set aside some time for this, it does take 10-15 minutes to complete!
That's because it's important to learn all about you, your experience, goals to create your personalized strategy.
3
Complete the Client-Coach Agreement
You'll sign a client-coach agreement outlining everything expected of you, expected of me, so we're both on the same page. Here's a copy beforehand so you can take a look at it: Client-Coach Agreement 1 Month EXCLUSIVE Trial
4
Begin onboarding
You'll start learning some of the basics and finding your baseline so we know where we're starting at. All on the convenient app!
5
Receive your personalized strategy
You'll be sent your recommended training program, nutritional focus, and any other recommended habits.
6
Get started!
You'll officially begin the following Monday! A few onboarding modules will help you learn the basics. App reminders and tasks will keep you up to date with everything and on track to see results!
Start exploring the L.E.A.N. Mom Resource Library and attending the Weekly Coaching Office Hour immediately.
Join now & get the support you need for results you can keep FOR LIFE!
Are you ready to stop feeling stuck and learn how to...
Eat dessert guilt-free?
Not fall off the wagon when kids get sick?
Avoid the gym and working out for hours a week?
Go on vacation without sabotaging your progress?
...AND STILL SEE AMAZING RESULTS!
Are you ready to feel like YOU again
FOR GOOD?
This limited time trial offer of over 50% off is just for mom's in the Mom's Metabolic Reset!
PLUS,
ZERO long-term commitment!
Frequently Asked Questions:
Does my location matter?
No! The beauty is everything is done online, so you can join from anywhere in the world. You can go on vacation, travel, move, stay home-- you can participate from ANYWHERE!
When can I get started?
Right away! You'll set up your app access immediately, complete the New Client Questionnaire, and start onboarding.
You'll begin your personalized nutrition strategy and training program the following Monday.
What equipment do I need?
Just your phone! There are training programs for zero equipment options, dumbbells, or bands if you have them.
What if I get pregnant during the program?
I get this question a lot! You 100% can participate (or join!) while pregnant. We just need to make modifications to your nutrition and training strategies to keep everything safe and for you and the pregnancy. It can actually be beneficial both physically and mentally throughout pregnancy and all the changes to have the plan and support.
Does this auto-renew?
Nope! This is a 100% single time payment, 1 month service, with option (but not obligation!) to continue after.
What if I'm unable to attend calls?
Schedules can be busy, I completely understand! I ask that you attend at least 1 call a month (even if it's for 5 minutes) so we can touch base outside of the weekly progress assessment.
*Call times will be regular, but are subject to change based on a majority of client availability. We will poll regularly to make sure times are still working.
Common Concerns:
It sounds like a lot of money...
This is a common concern, trust me, I get it!
Let's pretend money doesn't exist for a second and that this was 100% free... do you feel like L.E.A.N. Mom Method would help you?
If that's a confident "YES!", then fantastic! Many of my best testimonials and case studies are from clients who were like “hey, this is a lot of money for me…” That's because if it’s a lot of money for you, you're the last person concerned with you seeing results-- you're 100% committed!
Plus, if I were to say it's 1/10th of the cost, would you believe it would do all the things I said?
The BIG question here is: If I told you that all it did was get you to your goal, would that be worth it to you?
If you've been spending months, years, miserable and stuck where you are... it's been costing you time you will never get back. Are you willing to spend more time there?
I can't spend money on myself...
I get it, you may not have invested in yourself like this before and may struggle doing so as a mom. But...
Have you ever invested in someone else like this? Your partner? Your kids?
You invest in them because you want to invest your money in a place or person that is important to you.
How much longer do you want to be able to put them first?
If you don’t do this, fix this over the next 5 years… Do you feel like you’re going to be able to physically and mentally show up as the best mom and partner if things keep going the way they are?
So the other big question here is… are you important to you?
Do you deserve to be invested in, cherished, nurtured in the same way as your loved ones?
I'm IN... but my partner/spouse isn't convinced
Unfortunately, another concern I see a lot.
The tough thing is, they haven't personally experienced what you have, what your body has been through-- how can we expect them to fully understand how you feel?
Often a conversation about how you feel, truly feel deep down- the impact it's having on you physically, mentally, emotionally, and with your confidence- THAT helps them understand where you are and why you want to join.
Ultimately...
- Are they happy knowing that you are struggling?
- Do they support you getting the help you need to overcome the struggle?
- Are you looking for their SUPPORT or their PERMISSION?
Now's not a good time, I have a lot going on...
I'm going to be honest with you: there will NEVER be a good time!
Life will always happen and things will come up, if you wait for a quiet time, you'll end up always waiting and never making any progress.
Wouldn't having support during busy times in life be MORE beneficial than figuring it out when life is quiet and then struggling when something comes up?
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