Ok... Why do I need this?

Hey there! I’m Kaitlyn.

Online Health & Fitness Coach.

Physician Assistant.

Mom of FIVE!

I am VERY familiar with the struggle of balancing your health goals with taking care of your family (especially if you have picky eaters!).

That's why I firmly believe that one of the most important things for moms is learning how to eat so you aren't cooking separate meals for yourself and eating "diet food" while watching your family dine on something undeniably more delicious.

It also teaches kids that mom has to eat different, less tasty food to be healthy, promoting a negative relationship with food.

So I REFUSE to do it!

And I hope you do too.

To help you out, here is a copy of my personal grocery list I use every week to feed 5 kids under 8 without a crazy food budget or buying "diet food" for mom.

I invite you to snag a copy and simplify your life!